Preparation for a Dance Journey

30 to 90 minutes

A guided journey that begins with mindful breathing, if time allows...Yoga, listening to your inner rythym then flowing into movement from head to toe.  We will practice emotional-theatrical somatic movement and authentic expression, leaving you prepared to intuitively express yourself through a Soul Dance similar to  an Ecstatic Dance. We will end with a relaxing sound bath.

Dance to Free your Mind, Body & Soul

60 to 120 minutes

Soul Dancing is a free form of dance to let go of the chattering mind, physical and emotional pain. This is a natural way to shift your momentary circumstance into a meditative, happy state of mind through body movement.

Guidelines

no talking

no shoes

phones are off

honor yourself and others

no judgement

dance for yourself

ask permission with your eyes to dance with someone

you can:

be still, dance on the floor, sing, scream, jump, leave the space, be authentic, be free...

Music Genre:

Many!  Have no expectations.  Music that you may not like can be used to let frustation go :)  In general music selections are used to make you go into certain moods.  Usually the beginning is a bit slower paced then it goes into a high peak (crazy-chaos) and ends peacefully.

I also like to co-create with other Ecstatic Dance Facilitators.  Offering the warm-up (yoga, emotional-theatrical somatic movement and authentic expression) and do Soundbaths after the Ecstatic Dance.

2 to 5 Hour Dance Journey

€

varies according to location and space

Holistic Events

One-to-One

Intimate Groups