DANCE INTO BLISS
Preparation for a Dance Journey
30 to 90 minutes
A guided journey that begins with mindful breathing, if time allows...Yoga, listening to your inner rythym then flowing into movement from head to toe. We
will practice emotional-theatrical somatic movement and authentic expression, leaving you prepared to intuitively express yourself through a Soul Dance similar to an Ecstatic Dance. We will
end with a relaxing sound bath.
Dance to Free your Mind-Body-Soul
&
Celebrate Life
60 to 120 minutes
Dance into Bliss (DIB..sister to Ecstatic Dance)is a free form of dance to let go of the chattering mind, physical and emotional pain. This is a natural way to shift your momentary circumstance into a meditative, happy state of mind through body movement.
Guidelines
no talking
no shoes
phones are off
honor yourself and others
no judgement
dance for yourself
ask permission with your eyes to dance with someone
you can:
be still, dance on the floor, sing, scream, jump, leave the space, be authentic, be free...
Music Genre:
Many! Have no expectations. Music that you may not like can be used to let frustation go :) In general music selections are used to make you go into certain moods. Usually the beginning is a bit slower paced then it goes into a high peak (crazy-chaos) and ends peacefully.
I also like to co-create with other Ecstatic Dance Facilitators. Offering the warm-up (yoga, emotional-theatrical somatic movement and authentic expression) and do Soundbaths after the Ecstatic Dance.
2 to 5 Hour Dance Journey
price varies according to location and space
Holistic Events
One-to-One
Intimate Groups