Yoga into Unwinding

I begin with Transformational Hatha Yoga as a base, then flow into yogic movements.  Stretching movements with mindful breathing makes it easier to go into areas of the body where there is a lot of tension.  Through dedicated practice, we naturally become aware of what our mind and bodies we begin to unwind. This relaxed mindful method allows us to go deep and release blockages.

We will also chant and practice different breathing techniques for detoxfication, and centeredness.  All together it brings you to a neutral peaceful space and feeling empowered.

You do not need to be experienced or be fit to participate.  Nor is it limiting if you are more experienced in yoga practice or more fit.

What will we do?

Asanas (yogic postures) – stretch and strengthen the body

Flowy Moving Stretches-awareness method to become more fluid

Pranayama (breathing techniques)- detoxify and balance emotions
Mantra (chants) – focus and silence the mind while awakening the body
Unwinding– flowy movements that unravels stiffness or pain

WEEKLY CLASSES  90 min.

ONE-to-ONE & ONLINE COACHING

3 DAY YOGA RETREAT

5 DAY YOGA RETREAT

7 DAY YOGA RETREAT

One-to-One or Couples at Jardím Loloma Cottage

Jardím Loloma Cottage is directly where I live.....an off-grid humble setting 20 minutes away from Castelo Branco, Portugual.  You will be accomadated with smoothies, juices, coffee, herbal teas, and healthy vegetarian or vegan cuisine.  We can accomadate to those who want to eat carb or gluten free as well, using most of what we grow in our garden.  We live close to beautiful rivers and lakes.  It would also be my pleasure to make special tours to see other wonderul nature scapes within Portugal (price not included).

3 DAY YOGA RETREAT

5 DAY YOGA RETREAT

7 DAY YOGA RETREAT